LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you step into your day with this easy morning meditation. Hush your eyes and locate your breath, noticing the natural flow of each inhale and exhale. As you breathe, allow your thoughts to drift by like clouds, unattached to evaluation. Visualize yourself enveloped in a soft light, penetrating your body with

Drifting off to rest can sometimes feel like a battle. The constant noise of the world can make it hard to find that coveted calm. But don't worry, there are ways to build a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most popular options is using white noise. This type of sound overlaps other sounds